, Reader in Psychology at BSMS and lead author of the study, added: “Our study showed that behaviour change campaigns like MFM are most effective if they can maintain people’s active engagement. We now need to work on developing the best ways to keep this engagement, through providing the kind of support, information and advice that participants want.”
One of the participants in the study, Nick, said: “We did it a few Mondays in a row. And then it turned into sort of most weekdays, then all weekdays – and then all weekdays and most weekends. Then, even when I was eating out, I was just choosing not to eat meat as well.”
Another participant, Adam, said: “You don’t start taking up jogging and run a marathon straight away: you break yourself in gradually. I think that’s possibly the way to do it, and it certainly was to me.”